Health and Well-Being Guide

Effective ergonomics, mental health, emotional support, well-being, and therapy increase a safe and healthy lifestyle. According to the U.S. Census Bureau, by 2060, the number of Latinx/Hispanic people in the United States is projected to grow to 119 million, or 28.6 percent of the population. Today, more people have access to digital health resources than ever before. Whether you need assistance in Spanish or English, we encourage you to prepare with digital tools and apps for your well-being. Here are some suggestions.

Apple Watch Series 8

Apple Watch Series 8 delivers best-in-class health features, including an innovative temperature sensor that enables advanced features for women’s health, and Crash Detection for severe car crashes. From wrist temperature sensing for women’s health to its FDA-cleared AFib History feature, the Apple Watch Series 8 invites you to be mindful of your well-being and health. Check it out at


Vari’s Ergo Electric Standing Desk

The Ergo Electric Standing Desk 54×26 is key to a healthier and more productive workspace. The ergonomic design of the desk’s rounded waterfall edge offers enhanced posture and a comfortable place to rest your forearms with less wrist stress. You can also keep your desktop surface sleek and organized with the desktop pass-throughs and grommets for seamless cable management. Check it out at


Ergo Series Lift For Mac

Enhance your comfort with Logi’s vertical ergonomic mouse for Mac designed for day-long comfort. The optimal 57°
angle of Lift for Mac places your hand in what we like to call “natural handshake position”. This puts less pressure on your wrist throughout the day and places your arm and upper body in a more natural posture. Check it out at



OnePlus Pad

Global technology brand OnePlus announced its entry into the tablet market with the launch of its first flagship device, the OnePlus Pad. The launch of the OnePlus Pad completes OnePlus’ device ecosystem offerings, represented by its “1+4+X” product matrix including smartphones, earbuds, watches, TVs and tablets. The super slim 6.7mm bezel brings an 88 percent screen-to-body ratio. The overall design of the OnePlus Pad is in line with the company’s history of leading ergonomics, allowing users to hold it comfortably for a long time without fatigue. Check it out at oneplus-pad

Performance Task Chair by Vari

Complete your work-from-home setup with Vari’s Performance Task Chair, designed to enhance posture and back health with adjustable mesh lumbar and back support and a smooth, balanced recline. Check it out at task-chair/ST-PRFTSKCHR.html




MiSalud: Salud en tus Manos App

Culturally Attuned Care for the Latino Workforce Improve employee health and well-being with MiSalud Health, an innovative virtual care platform designed to deliver measurable results for both employees and employers.


My Special Aflac Duck

My Special Aflac Duck is a cuddly, comforting companion for children ages three and up who have cancer, and Aflac’s promise that you are not alone. This soft and cuddly companion helps children prepare for medical procedures, communicate their feelings, practice distraction techniques and so much more. Aflac is committed to supporting medical professionals who care for children with cancer and blood disorders like sickle cell disease with tools like

My Special Aflac Duck® and programs to empower innovation in care. After you request ducks, you can sign up for a subscription to receive monthly email reminders and simplify your request process. Families of children undergoing cancer or sickle cell treatment can also request a duck directly. Check it out at

Apple Health App

Check out Apple’s Health iPhone app and integrate it with your Apple Watch health tracking. Use it for your day-to-day habits, routines, and rituals. Whether you are running, gardening, or tracking your steps or workout, its sensor is amazing.  In addition, measure your heart’s electrical activity (ECG), sleep goals or track your sleep with both the Apple watch and the iPhone. If you have not taken advantage of all the Health App Apple Watch and iPhone has to offer, you are missing out on a lot. Learn more about the health app here.